Soma self healing

Harmonize mind, body and spirit on the path to a vibrant and connected life.

About CJ

Catherine Jane Paulson is a 34 year practitioner of Ayurveda, Nada and Raja yogas focused in the styles of Kundalini, Kripalu and Iyengar. She received both her 200 and 500 hour yoga teaching accreditation from the Kriplau Center for Yoga and Health in western Massachusetts.

Catherine’s style blends a Yin sequence of long held poses to build energy and to enhance the marma and organ systems, combined with a flow — or Yang practice– to invite strength and flexibility, all influenced by Hatha and Raja teachings with a healthy influence of the kryias and meditations of Kundalini. From beginner to seasoned practitioner, all students have an opportunity to deepen their practices through Catherine’s comprehensive and compassionate teachings of asana, pranayama, mantra and meditation.

What are YOU interested in learning/studying/practicing to thrive in your life??? Let’s co-create your path to practice.

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Classes

Whether you are a beginner or a seasoned practitioner you will be seen and met wherever you are in your practice. I offer mixed level classes that focus on detail and alignment, pranic attunement and you taking the invitation to go as deeply into your practice as you comfortably care to.

You may practice with me in person during my ongoing classes at the amazing Lola's Costa Rica and/or online in group classes or private sessions for one to one personalized study.

Email me directly at lovelaxmi7@gmail.com for information on virtual classes

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Retreats

I am honored to cofacillitate retreats with dear friends and fellow practioners that offer participants the opportunity to renew, relax and recharge via yoga, nourishing foods, time in nature, music, breathwork and the ancient wisdom of Eastern healing modalities.

You are the medicine!!

Stay up to date on the retreats available in the Americas.

https://circadiaretreat.com/

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Integration

Integrating personal experience is important because it adds depth, authenticity, and uniqueness to one's perspective. Personal experiences provide a real-world context to concepts and ideas, making them more relatable and understandable. When sharing personal experiences, individuals can connect with others on a deeper level, fostering empathy, understanding, and emotional resonance.

I work with people using yogic practices, breathwork, sound journeys in natural settings to turn experience into action. Ayurvedic practices also help to ground experience into embodiment.

Additionally, integrating personal experiences can lead to personal growth, self-reflection, and increased self-awareness. Overall, incorporating personal experiences enriches conversations, promotes learning, and cultivates a richer understanding of the world around us.

How do you integrate the experiences of your life into radiant wellbeing?

Are you seeking a holistic approach to your health? Or looking for a natural solution for insomnia, fatigue or to calm yourself during times of anxiety and stress? Do you find it hard to find time for yourself and looking for some support? Would you like to learn more about how your diet and lifestyle choices affect your wellbeing?

My self care and ayurveda coaching can help you bring positive changes to your life and feel like a brighter you.

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